Beth Cragg
Come back
to the body.
A space to reconnect with yourself.
Through movement, nutrition, and mindfulness practices, I guide you to return to your body, so you can feel more ease, energy, and alignment in daily life.
Thriving in YOUR own version of health and wellbeing.
There’s a part of you that already knows there is more…
More ease.
More energy.
More alignment with how you truly want to feel each day.
Learning to live from your body is a gateway back to that knowing.
A way to access the inner resources YOU ALREADY HAVE, the wisdom and power that live within you—to create the life you really desire.
This is your invitation to come Back to The Body.
When you create alignment between the mind and body—by listening, feeling, allowing space for emotions to move—you redefine what health and vitality mean to you. You begin designing a life that meets your unique needs, desires, and experiences.
You start making choices from presence and intuition, not pressure or conditioning.
From deep self-connection, not from habits or “should do’s.”
You begin to show up for your own needs and desires, because you know you are worthy of them.
And that’s when life starts to feel like yours again. And why shouldn’t it? You are the main character in your life. You write the story.
Right now, you are probably here because you are desiring to feel calm, to have deeper sleep, feel more vitality, and a sense of stillness amidst the pace of everyday life.
You’ve tried meditating… but feel frustrated as you end up falling asleep each time.
You’ve tried calming breathwork… but the moment you sit still, your mind kicks into overdrive.
You’ve tried winding down with a book… but your thoughts wander to tomorrow’s to-do list before you’ve even finished a page.
You’re doing your best.
But, the shift you’re looking for—the feeling in your body—it just doesn’t land.
Trust me—I’ve been there too.
And there is another way.
You’re not doing it wrong.
Your body just needs a different way in.
The journey begins by meeting your body where it is, becoming aware of what its holding, how your body feels and what its asking for.
And that’s when the shift happens...
The Membership Invitation
Movement
Through movement, you’re guided to stay present with yourself—to feel what’s happening in your body as it moves, softens, and strengthens.
You’ll have anytime access to a growing Movement Library of guided sessions created to support strength, mobility, muscle tone—and most importantly, connection to self.
Each week, join a Live Movement Session suitable for all levels. These sessions are your space to show up for yourself, stay accountable, and be supported by a like-minded community.
Food & Nutrition
Through food, you begin to notice how your body responds to what you nourish it with. You build a deeper connection to how you care for yourself—through love, intention, and awareness.
Inside the membership, you’ll get access to an evolving Online Recipe Bank filled with real, simple meals that I personally use and love. Whether you’re supporting your gut, balancing your mood, reducing inflammation, or just eating more mindfully—there’s a space for you here.
Mindfulness
When you’re ready, you can explore mindfulness practices to drop into deeper presence and expand your self-awareness.
You’ll have access to a library of Pre-recorded Mindfulness Sessions—from body scans and breathwork to sensory and stillness practices—all designed to support your inward journey and help you feel grounded, calm, and connected.
Choose your subscription
✨ Monthly Plan
€40/month
Cancel anytime, no commitment
🌿 6-Month Plan
€228 total
That’s just €38/month (A simple way to stay committed and save)
🌟 Annual Plan
€440 total
Save one full month! (Only ~€36/month)
My story
I’ve always been fascinated by health and the human body. Studying Neuroscience deepened that curiosity—especially how nutrition impacts our brain, mood, and daily function. That insight sparked my journey into nutrition, and for a while, I followed what I thought was the dream: working in elite sport, supporting Premier League footballers and international cricketers.
But over time, I noticed the cost. The high-pressure environment didn’t align with my values, and my own health started to suffer—chronic back pain, stress, and symptoms I couldn’t ignore. My body was speaking, and I finally listened.
That moment changed everything.
I stepped away to focus on my own healing. I discovered mindfulness, Pilates, emotional awareness, and the grounding power of nature. I began to feel stronger—physically and emotionally. The pain eased. The stress softened. But more than that, I started to feel real joy again. I had the inner resources to cope with the ups and downs of life.
I realised that the body can heal itself—when it’s given the right environment. This was a huge turning point for me. I began to rebuild trust in my body, knowing that it was on my side—that it wanted to thrive, and that I could work with it, not against it.
Food, movement, and mindfulness stopped being things I should do, and became powerful tools for feeling amazing, for growing, and for showing up fully. They became my superpowers—not just to care for myself, but to have the capacity to care for others, too.
And that’s when it clicked: true wellbeing isn’t just about what we eat or how we move—it’s about how connected we are to ourselves.
Now, I help others return to that connection. Through food, movement, and mindfulness, I guide people back to their bodies—so they can feel more energy, ease, and alignment in their own lives.
This is what I’m here for. And I believe the body always knows the way back.
